Honey Dijon Chicken & Mash








This is another one of my go to recipes. Its quick and easy and has many different applications. You can have it as I’ve demonstrated but you can also serve it over whole chicken with a side of veg and mash. You could serve it over rice, or even over pasta. You can also use pork chops or pork tenderloin. And I haven’t tried it but chicken apple sausage and this would probably be good as well.

1 heaping tablespoon of whole grain Dijon (I use country dijon by grey poupon, although you can use regular dijon instead)
1 heaping tablespoon of honey
1 tsp dried thyme (1 tbsp fresh)
1 tsp dried parsley (1 tbsp fresh)
1/2 cup milk (for creamier use cream or evap milk)
12 oz of chicken (cubed if you want it to cook quicker)
1 tbsp flour
green onion or parsley to garnish

Toss the chicken (or pork) in the flour to lightly coat
cook the chicken until cooked through, remove from pan
add the dijon and honey, stir together
stir in the milk, let return to a boil
return the chicken to the pan
let cook down until thickened

Serve over or next to mashed potatoes, rice or pasta. Garnish with fresh green onion or parsley
2 servings per recipe

The sauce is only 75 calories per serving! and the chicken is about 180 calories which makes this a super delicious good for you meal!

Happy Eating!

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