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Sorry… Late again

Weight – 132 lbs
Body Fat – 25.3%
Body Water – 51.6%
Bone Mass – 6.8 lbs
Muscle Mass – 42.5 lbs

Sorry I’m late again, this has been written out and ready to go since friday, but this week has been so crazy with preparing for the move and dave leaving, that I just haven’t had time to post it. So here I am now. My weight is pretty much back to normal after my dot. Which is definitely a good thing. Food wise this week I haven’t been that good and next week i won’t be that good either, although I’m definitely trying my best, its really hard with all of the moving situation, and the 14-16 hour drives ahead of us…

Either way here is the breakdown for the week.

Push Circuit 1 – Everything went well for this. nothing special. I did feel really good doing it. Going to bump up a couple squat weights next week.

Push Circuit 2 – The heavier weights I choose worked much better. this was super hard this week and my muscles were shaking like crazy!!! Next week will be good too.

Interval/Abs – Pushed myself but not overly so like last week. I finished feeling great and even better cause Dave worked out with me! Abs are getting easier for sure!

Push circuit 3 – I did 5 pull ups before the workout, although the last one I barely finished. all of the weights went well and I’m super excited for next week being the last week of this. I’m really excited for a lot of the moves in the lean phase.

Burn it off/Recharge – I kicked my butt here. I’d say I was at about a level 11! Definitely feels good to push yourself to extremes. Another week down one more to go for this phase!

As you can tell I’m definitely excited and ready for the lean phase of Chalean. I’m almost 2/3 of the way done and it feels like just yesterday I took on this challenge!

These next couple weeks are going to be hard not only food wise but fitness wise too, finding time and the ability to do a workout while driving cross country. Although hopefully I’ll be able to make it work…

Wish me luck!

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