Mini Mediterranean Stuffed Chicken Casserole

Talk about delicious wrapped into an individual little portion for everyone!!! So I love everything Mediterranean food wise. And this is no different. I came up with this because I love stuffed chicken but figured it would be more fun to have individualized!

12-16 oz of diced chicken
2 oz crumbled feta cheese
3 button mushrooms – finely chopped
1/4 onion diced
1 clove garlic
2 cups spinach – sauteed
1/4 cup + 2 T panko bread crumbs
Spray butter
2 ramekins

preheat oven to 350 degrees

-Saute spinach in oil with garlic, salt and pepper until wilted
-While that is cooking mix together in a bowl the feta, mushrooms, onion, pepper and 2T panko.
-Once spinach is wilted add to the mixture.
-Spray ramekins with non stick cooking spray
-Salt and pepper the chicken
-place 3-4 oz of diced chicken in the bottom of the ramekin
-add a layer of the filling
-add another 3-4 oz of diced chicken on top
-top with a couple tablespoons of panko bread crumbs
-Spray the top with a few sprays of spray butter (this will give it a little a nice golden brown)

Bake in the oven for 20-25 minutes or until nice and golden brown all over on top!

Let cool for a few minutes and ENJOY!

Oh and if you have any filling left over save it! It makes a great breakfast burrito with some eggs and white American cheese mixed in OR a delicious little vegetarian lunch wrap!

Counts – Calories 315 per ramekin, 11 grams of fat, 13 grams of carbs, 42 grams of protein!


The great thing about this recipe is you can add ingredients that you love! If I had kalamata olives I would have added those, sun dried tomatoes also work great and even some chopped bacon. If you want a little more of a creamy sauce you can add in 2 T of nonfat greek yogurt or sour cream into your filling.

If you preferred an Italian version use this filling –
4 T marinara sauce
2T panko bread crumbs
1 handful basil – wilted in garlic salt and pepper
2 oz mozzarella cheese

and for an Italian topping
1/4 cup panko bread crumbs
1 T parmesan cheese
spray butter

Bake and assemble the same way!

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