The Meaning of Moderation

baconAn article came out last week stating that low-carb was a better option than low-fat if you’re looking to battle the bulge.  It took me a couple days to figure out why I was angry with the article.  As much as I don’t disagree with the article there is something that continues to irk me when it comes to weight loss.

After years and years of battling my own weight issues of being told how I should eat, what I should eat, when I should eat and why I should eat my body became confused.  Well, confused is an understatement.  My body had no idea what it actually NEEDED.    Throughout the years of telling my body what it needed it no longer knew how to determine what to do on its own.


In addition to the confusion my body had, my mind was just as confused.  Eat every three hours, eat three meals a day.  Eat carbs, eat fats.  Breakfast is the most important, all meals are equally important.  You get the point.  There are so many “rules” to eating, and all of them contradict each other!  It just becomes impossible for anyone to navigate what is right and what is wrong.

Then add in the elusive term “moderation.”  Cookies, Candies, Cakes, Chocolates! We’re told, indulge and enjoy those things (and more) but only in moderation.  But no one specifically tells you what moderation actually means.  It just this term thrown around meaning different things to everyone who uses it.

I didn’t learn what moderation was until I found out I was mildly allergic to soy.  “Try to only have soy in moderation” is what the doctor told me.  That dreaded word again.  I ended up having to learn what moderation meant for me.

In the end, I can tell you what worked for me, but really you need to find out for yourself.  (If you’re really interested let me know.)  I suggest you stop telling your body how and why to eat and actually asking it how it wants to eat and why.  So much time and energy is wasted by dictating what our bodies need to run, but realistically we all have different bodies, so why are we trying to treat them as if they are in fact the same.  If we would start teaching people how to listen to their own bodies and what they need and want we wouldn’t have to confuse everyone by telling them how to eat.


So I urge you to listen to when your body is actually telling you it’s hungry, listen for that grumble or empty feeling, and then eat.  Listen to when you’re full or overfull to learn much your body actually wants.  Listen to your cravings, find out why you’re having them and learn when you can give in and when you shouldn’t.  And most importantly, learn what moderation means to you.  It’s not as confusing as it all seems, I promise.  It just means tuning into you.

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